Black men too often resist therapy and shy away from mental health careers

In my mental health work with college students, I’ve seen the importance of focusing therapy on things that are real, present and specific. Many of my patients, especially young Black men, are wary about speaking with me because they think I’ll just talk in euphemisms and ask them about traumatic experiences from their childhood.

So we talk about what’s on their minds in the moment: their love lives, their frustrations with friends and rivals, their interests outside of school.

It may not come as a surprise to hear that doing so often helps them open up to more emotional, challenging topics. It helps that I, too, am Black.

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